Aligned Wellness

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    • Welcome
    • About Us
    • Blog
    • Booking
    • Resources
      • FAQ
      • Contact Us
      • Resource Links
      • Privacy Policy
      • Terms & Conditions
      • Telehealth Disclaimer

Aligned Wellness

Aligned WellnessAligned WellnessAligned Wellness
  • Welcome
  • About Us
  • Blog
  • Booking
  • Resources
    • FAQ
    • Contact Us
    • Resource Links
    • Privacy Policy
    • Terms & Conditions
    • Telehealth Disclaimer

Mental Health Resources

American Foundation for Suicide PreventionTherapy for Black GirlsNAMI (National Alliance on Mental Health)

Resources

Recommended Books
The Body Keeps the Score - Dr. Bessel van der KolkHomecoming - Dr. Thema BryantIt Didn't Start with You - Mark WolynnIt's Ok That You're Not Ok: Meeting Grief and Loss in a Culture that Doesn't Understand - Megan Devine

Leslie Wilborne, LPC, NCC. Is licensed to practice therapy in the state of Connecticut.


In-person sessions are held in Hamden, CT.


Important Notice:

This website and Aligned Wellness services are not intended for crisis situations. If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room.


Use of this website does not establish a therapist-client relationship. A therapeutic relationship is only formed after completion of intake, mutual agreement, and confirmation of services. 


The Four Pillars of Anxiety™ Framework is a copyrighted and proprietary model developed by Leslie Wilborne, LPC, NCC. All rights reserved. Any unauthorized use, reproduction, or distribution is strictly prohibited.


Copyright © 2026 Aligned Wellness - All Rights Reserved.

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